Phys. Description |
viii, 121 pages ; 18 cm |
Series |
HBR Emotional Intelligence Series |
|
HBR Emotional Intelligence Series
|
CONTENTS |
152.4 |
Summary |
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness and greater peace of mind. The book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness, why it works and warnings about the pitfalls of the fad. |
Subject |
Mindfulness.
|
Genre |
Emotional intelligence.
|
ISBN |
9781633693197 |
|