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Author Miller, Lisa Dale, author.
Title Effortless mindfulness : genuine mental health through awakened presence / Lisa Dale Miller.
Imprint New York, NY : Routledge, 2014.
©2014
Book Cover
LOCATION CALL NO NOTE STATUS
 KEMH Library  WM 425 MIL 2014    AVAILABLE


Details

Phys. Description xix, 252 pages ; 24 cm
Bibliog. Includes bibliographical references and index.
Note Forewords by Ronald D. Siegel and Anam Thubten Rinpoche.
Contents Start from where you are -- Know the conditioned mind -- The conditioned mind and mental health disorders -- Know the unconditioned mind -- Know the fully awakened heart -- Know spontaneous awakened presence -- Love life just as it is -- Nirvana as skillful action and transformation -- Genuine mental health : offering up the illusion of self.
Subject Mental Disorders -- therapy.
Mindfulness -- methods.
Other Number 2013040167
ISBN 9780415637312 (hardback)
0415637317 (hardback)
9780415637336 (pbk.)
0415637333 (pbk.)
9780203084656 (e-book)