Phys. Description |
xix, 252 pages ; 24 cm |
Bibliog. |
Includes bibliographical references and index. |
Note |
Forewords by Ronald D. Siegel and Anam Thubten Rinpoche. |
Contents |
Start from where you are -- Know the conditioned mind -- The conditioned mind and mental health disorders -- Know the unconditioned mind -- Know the fully awakened heart -- Know spontaneous awakened presence -- Love life just as it is -- Nirvana as skillful action and transformation -- Genuine mental health : offering up the illusion of self. |
Subject |
Mental Disorders -- therapy.
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Mindfulness -- methods.
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Other Number |
2013040167 |
ISBN |
9780415637312 (hardback) |
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0415637317 (hardback) |
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9780415637336 (pbk.) |
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0415637333 (pbk.) |
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9780203084656 (e-book) |
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