Anxiety : what it is and what to do about it -- Making your team and team goals -- Relaxing the body -- Conquer your worries -- Changing your thoughts -- Changing your behaviors : facing your fears -- Keep facing your fears -- Lessons learned : celebrate yourself -- Motivating your child -- Special sections.
Summary
Offers parents strategies to help children become happy and worry-free by relieving excessive anxieties and phobias. This book combines information for parents and a workbook for children.
