Phys. Description |
188 p. : ill. ; 20 cm. |
Note |
"Keep your family trim and healthy" -- Cover. |
CONTENTS |
Introduction -- Prologue. When does the weight gain start? -- 1. The three reasons kids gain excess weight -- 2. Health problems -- 3. Is your child a healthy weight? -- 4. The energy scale -- 5. Energy intake : food and drinks -- 6. Energy out : physical activity -- 7. Get a life diary -- 8. Motivate and encourage kids -- 9. The five easy steps -- Definitions. |
Summary |
"Please Mum, Don't Supersize Me is an essential guide to a healthier, happier child. It's packed with clear, straightforward information about healthy living for all the family."--Backcover. |
Subject |
Body Weight.
|
|
Child Nutrition.
|
|
Food Habits.
|
|
Exercise.
|
|
Obesity.
|
Alt Author |
Marc, Joey.
|
Alt Title |
Pease mum, do not supersize me |
ISBN |
9781921295119 (pbk.) |
|